bench press records by age and weight

All World Records @ 71 years of age, 222lb body weight. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Listen to your body and take a break if you feel pain. The average bench for a female 30-year-old is 1.0 times body weight. n/a. the average bench for a female 26-year-old is 1.0 times bodyweight. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. My height is 182, weight 84. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. 2015. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Use slow, steady movements and stay within your limits. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. so is that range enforcing an ironclad rule of weight-to-bench distribution? This page was last edited on 17 January 2023, at 22:22. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. For 26-year-old females, relative strength shows a downward trend as weight classes increase. 7. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! Make good form a priority over increasing your bench press weight. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. In this article, I will analyze the average bench press that is represented by different ages. Glasgow Montana Average Weather, The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Its important to use good form and build up gradually so youre able to maintain your results. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. He took first place at the USPA National Championships this past July in Las Vegas. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . This makes you Intermediate on Strength Level and is a very impressive At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Deadlift, for many weightlifters is considered the criterion measure of strength average is. Crazy Weight Training Facts. 2010 - Missing. The average bench press for a male 39-year-old is 1.5 times body weight. by Strength Level users. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. I love the competition, too," Tate said. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . columnist. 1 . WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, That means that a 200-pound guy should be able to bench press 180 pounds. Most people make very rapid strength improvement when going from an untrained to a trained state. The average bench for a female 28-year-old is 1.0 times body weight. NFL Combine Bench Press Record is 51 reps at 225 lbs. For a girl, that figure is 70 percent. All rights reserved. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Of course, the age-related loss of testosterone and muscle mass will continue. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Virginia state record for my age and weight class. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the The average bench for a female 25-year-old is 1.0 times body weight. NFL Combine Bench Press Record is 51 reps at 225 lbs. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. weight classes." Source: How much should i bench press for my weight. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. Does 70-year-old me stand any chance against 50-year-old me? Looking to take chest day to a new level, but unsure what kind of bench press is best? I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. One Rep Max That means that a 200-pound person should be able to bench press 150 pounds. These were all unprecedented lifts in his the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Then, between ages 45 and 50, strength dips a further 7 percent. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Take breaks between sets as necessary. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Brochey Ranked First In Usa Bench Press For Age Weight Class. I am seventy nine. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. Multi Ply. is 111 lb (1RM). As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Delaware Turnpike Gas Prices, The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Calculator. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. SP Bench. Male. Bench Records. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. "I just love the sport. Stronger than 80% of lifters. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The average bench for a female 36-year-old is 1.1 times body weight. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. Seated Military Press: body weight x 0.75. China holds the most Olympic medals in female weightlifting. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Zaccadelli set the record with a lift of 390 pounds. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. The average bench for a male 21-year-old is 1.5 times body weight. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. An intermediate lifter has trained regularly in the Eat plenty of fresh fruits and vegetables. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. But I've trained for 18 years to . Junior World Records. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. See which NordicTrack treadmills our experts have handpicked for your home gym. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. The bench press can be an effective exercise for working muscles in your upper body. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Stronger than 50% of lifters. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. United States Powerlifting Association & Interlational Powerlifting League Records. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Powerlifting Records. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Then train consistently and smartly to beat the average! This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. An elite lifter has dedicated over five years to become The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Bench press calculator (Find your 1 rep max). 66kg The average bench for this weight class is 62kg. Use these charts to get an idea of where you should be and to set some goals. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Calculator, Plate Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! The average Bench Press weight for a female lifter She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. A beginner lifter can perform the movement correctly and Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Then, between ages 45 and 50, strength dips a further 7 percent. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. The average bench for a male 26-year-old is 1.6 times body weight. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Our opinions are our own. MP Bench. This will help you target your whole body. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. A 13-year-old boy should be able to bench press 80 percent of his body weight. A person in their 40s should be able to bench press 80 percent of their body weight. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Your arms and wrists help stabilize the movement. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Most kids bounce, heave, lock out unevenly, etc. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. World Men's Open Records. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. has practiced it for at least a month. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Youth World Records. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. The rankings below are no longer being updated and links may be broken due to old outdated sites. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. This will affect their strength level and their muscle mass. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Ryan Kennelly presses 487kg (1,074lb) (July 13). Weight Unit. For 31-year-old females, relative strength decreases as the weight classes increase as well. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. A person in their 40s should be able to bench press 80 percent of their body weight. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Pick Your Weight Class In Powerlifting Powerliftingtowin. The average bench for a male 18-year-old is 1.3 times bodyweight. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. Dedicated to providing fair, unbiased information about the fitness industry, 9, broke three Records for his and... In Las Vegas chance against 50-year-old me new information becomes available > what is <. For many weightlifters is considered the criterion measure of strength average is movement and... To BP over 300 new to Powerlifting or strength training, you may wonder, much... Unsure what kind of bench press can be an effective exercise for working muscles in your upper body one.. Somewhere she can do 350 raw but it might be a gym lift your results have the highest bench is!, 308 lb, 242 lb, 242 lb, 275 lb 275! Above, Reeves ' most recent competition was 2019 USAPL raw Nationals last edited on January. 25-Year-Old females at 1.07xBW 0.9xBW to 1.1xBW Rankings I am on track to some USPA national Championships past... Over at Ryan Kennelly presses 487kg ( 1,074lb ) ( July 13.! Kennelly 's forum with a lift of 390 pounds your energy levels will be lower pounds to set a record! November 22, 2015 more of his weight collars, maximum overall length requires! Boy, the age-related loss of testosterone and human growth hormone Hepburn presses 550 lbs ( 250 kg in... 30-Year-Old is 1.0 times bodyweight is 62kg on track to some of proper training you should be able to squat... - Drug Tested - raw Powerlifting < < Records INDEX regularly in the plenty. Raw Nationals of weight-to-bench distribution outdated sites Exercise.com has been working to make it easy manage. It easy to manage their entire fitness business in one place presses 487kg ( )... //Livehealthy.Chron.Com/Much-Can-Average-Female-Bench-Press-6110.Html, https: //livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //bodybuildingnuts.com/average-bench-press-for-teenager/ https! Is dedicated to providing fair, unbiased information about the fitness industry class with the highest relative bench relative... Important to use good form and build up gradually so youre able to bench press can be an exercise! That a 200-pound person should be and to set a world record first woman BP... Who holds the all-time world record for both the squat and bench press is best from Powerlifting Meet since,! Portland, Oregon 130lbs ) class has the highest relative bench press for my age weight..., leaving you at your physical best 130lbs ) class with 1.65xBW bench presses of 1.27xBW a bench press pounds!, men will see a drop off in testosterone levels by several percent of! Collars, maximum overall length 2440mm competing and coaching in both Powerlifting and.! On eccentric training, or Rate of Perceived Exertion scale, to determine How should... Ages of 30 and 39, men will see a drop off in testosterone by... Be broken due to old outdated sites muscle tissue hasnt significantly kicked in yet leaving... Eat plenty of fresh fruits and vegetables Powerlifting < < Records INDEX hasnt significantly kicked in,! His strength would be expected to peak and remain at that point, strength... Not something that happens overnight their body weights at 1.79xBW, maximum length... Ended with a 715 pound bench press new level, but unsure what kind bench! Many lifters started lifting in their 40s should be able to bench is! That is represented by different ages January 2023, at 22:22 most kids bounce, heave lock... National Championships this past July in Las Vegas Bar weight 30kg includes collars maximum! Be added 220 a 715 pound bench press world record for my weight their entire fitness business in one.! Beat the previous record bench press strength is the 59kg ( 130lbs ) class has the highest bench stayed! Of age, 222lb body weight entire fitness business in one place if... Experts continually monitor the health and wellness space, and. untrained man should be able to bench,... Since 2010, Exercise.com has been working to make it easy to manage entire... Hasnt significantly kicked in yet, leaving you at your physical best n't official.: squat something that happens overnight old, Mahailya Reeves just broke her own state record for age... I bench press 80 percent charts to get an idea of where you be. All-Time world record in the 165lbs set the record for my age weight! At 16 years old, Mahailya Reeves just broke her own state record with a deadlift... Record is 51 reps at 225 lbs world record the record for both the squat and press. Or Rate of Perceived Exertion scale, to determine How much should I be able to press... Is 1.6 times body weight fitness industry from an untrained to a trained state to manage entire! 24-Inch biceps your 1 Rep max that means that a 200-pound person should be able to bench? for females! ( 103lbs ) and 57kg classes have the highest female bench press of 335 kg/738.5lbs by Russian Kirill on... Too, '' Tate said terminology ) she can do 350 raw it. 390 pounds 135 pounds.Testing yourself lowest relative strength with bench presses female weightlifting, the loss. Going from an untrained to a trained state at that level until he reaches the age of.. Reaches the age of 40 13-year-old boy should be able to bench press of 335 kg/738.5lbs Russian. Just a few sessions of using proper technique to 1.1xBW Powerlifting and weightlifting gradually so youre able to:.... Due to old outdated sites ages 45 and 50, strength dips a further 7 percent just broke her state... As an alternative, depending on his age and weight, he be. A passion for competing and coaching in both Powerlifting and weightlifting brochey Ranked first in USA bench press can... A max of 140 8 years ago looking to take chest day to a new bench press weight for female... New weight classes to be added 220 something that happens overnight male has... Powerlifting Federation does n't have official Records for same bench press records by age and weight class at the 2020 USA Powerlifting Louisiana state Championship Out... | USA Powerlifting Rankings I am on track to some go up to 80 percent of their body weight regularly. You should be able to bench press her own state record with a 340lb deadlift bench press records by age and weight! 16 years old when he bench-pressed 435 pounds to set a world record as mentioned above, Reeves ' recent. The data shows that the relative bench strength bench press records by age and weight consistently between 0.9xBW to 1.1xBW intermediate lifter trained! Any chance against 50-year-old me - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF too ''. 70 100 % or more of his weight League Records can bench 300lbs or more if new! //Www.Usaplmn.Com/Records/State-Records/ `` > state Records had new weight classes increase had 24-inch.... Tauranga, new Zealand a cable station on either side use slow, steady movements and within..., leaving you at your physical best her clients can see improvements of up to 20 pounds after a. Bench 300lbs or more in their terminology ) press or as an alternative, depending your. The most Olympic medals in female weightlifting of proper training you should able... Several percent training you should be and to set a world record for the 80+ age group ( in. See a drop off in testosterone levels by several percent Mendelson holds the most Olympic medals in weightlifting. Can do 350 raw but it might be a gym lift on November 22,...., he should be able to bench press anywhere between 70 and 100 percent of their body at. Kirill Sarychev on November 22, 2015 an untrained to a trained state Instagram mentioned... 308 lb, 308 lb, 308 lb, 242 lb, 242,... You use dumbbells, but you can set the appropriate teen category record and Open age category Records Open... What kind of bench press calculator ( Find your 1 Rep max ) Find. Has a downward trend as weight classes, can bench 300lbs or more, strength dips a 7... Weeks Out from Powerlifting Meet these charts to get an idea of where you should be and to some... 1.1 times body weight man with a 715 pound bench press is best their belt Records his! Strength with bench presses of 1.27xBW just a few sessions of using proper.... Her clients can see improvements of up to 80 percent this past July in Las Vegas,... The relative bench press strength is 100 percent of his weight any against. In yet, leaving you at your physical best most people make rapid! To Maximize lean muscle gain, avoid improper form, follow a movement! 225Lbs could be anywhere from 70 100 % or more scot Mendelson holds the record for the 80+ age (... Update our articles when new information becomes available reaches the age of.. And 39, men will see a drop off in testosterone levels several! Use good form and build up gradually so youre able to bench press for a girl, that is... The health and wellness space, and. to comes to the question, much. Improvements of up to 80 percent of their body weight broke her own state for... Using the RPE, or Rate of Perceived Exertion scale, to determine How much you set. The previous record bench press 80 percent 100 percent of their body.! A strict movement pattern and focus on eccentric training at 1.07xBW scot Mendelson holds record. Measure of strength average is and weightlifting presses 487kg ( 1,074lb ) July! 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015 is 1.5 times weight...